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Introduction

Introduction

Conviction – Determination – Perseverance – Determination re the incentives this book hopes to inspire  Please note that the this presentation is not intended to replace or suggest to disregard medical assistance but is simply meant to offer a practical and easy...

Golfing

Golfing

The clear demonstrations that the human body is nature’s most perfect creations are undeniably innumerable. The body must certainly be recognised as miraculous masterpiece of perfect muscular coordination in all its components. Anyone, for a clear explanation, can...

Snore No More

Snore No More

Warning: The two prerequisites for a successful result from this article are: 1) to believe in the validity of the suggestion. 2) and your ability to achieve it.  Snoring is a guttural sound of various level and intensity produced by a relaxed pharynx when an...

Apnea

Apnea

Through thousands of years, when nature assembled the human body, besides the millions of perfectly coordinated components, assigned to every one of them (down to the smallest molecule) a specific place for a specific purpose.  That is why we have legs for...

Asthma

Asthma

From the Greek word meaning shortness of breath; managing asthma with the help of body resources. In the absence of other physical abnormalities, asthma could be logically regarded a muscular malfunction caused by a number of external factors such as pollen, air...

Managing Incontinence

Managing Incontinence

Pelvis is one of the body’s vital bone structure, designed to offer support and protection to important organs like intestines, bladder, bile, as well as reproduction organs, urinary system and much more. All these parts are permanently and unconsciously controlled by...

Vaccine for Pregnant Women

Vaccine for Pregnant Women

Considering the shortness of time spent in researching and the so intensely promoted vaccination against “covet 19”, it could be suggested that a much more cautious approach should be carefully considered when it comes to pregnant women. By interfering with the...

Dump the Mask

Dump the Mask

The environmental damage caused by the millions and millions of masks dumped in landfills, storm water drains, sewer lines, streets, parks, driveways, oceans, creeks, etc., essentially everywhere, is simply going to be colossal.  It pals when compared with the...

The Mask

The Mask

Where is the Real and Tangible evidences of its beneficial effect? Is scientifically accepted that the virus can only enter the body by breathing, in other words through the mouth or the nose since the skin, unless damaged, is considered to be an impenetrable...

Facing Corona Virus Using Body’s Own Resources

Facing Corona Virus Using Body’s Own Resources

Given the present health situation, I think it would be sensible to refer to the invaluable amount of information accumulated within the human brain and available twenty four hours, any time, day or night; such enormous mental volume of practical knowledge is referred...

Exercising

Exercising

Health is like the money: look after it when got it because once lost is very difficult to gain it back. Muscular inertia can be di origin of many known and unknown health problems. This certainly explains and justifies the immense media publicity and advertising of...

The Correct Way to Walk

The Correct Way to Walk

It is a well-recognised fact that in order to achieve a general good health a person has to follow three important steps: 1) healthy standard of living. 2) Healthy diet. 3) Daily exercises. And here is where the walking exercise really assumes a special importance....

Vaccines and the Immune System

Vaccines and the Immune System

With these considerations, is almost impossible not to feel and recognise a profound admiration and respect at how nature has put together the human body and managed to keep it alive for so long in spite of some seemingly unsurpassable deadly obstacles. One must...

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None of the articles can be interpreted as a medical advice, they are the results of many years of critical testing and some were recognised as correct by a number of medical journals in Australia and Europe. Their acceptance and adoption is entirely up to the individual and no responsibility is taken for their reception and implementation because they do not require any form of medication, alternative or otherwise, medical aids or procedures but they are just common sense practical solutions to real problems and depend on self-determination and discipline, Challenge the body!. The moral and legal right of the author has been asserted. All rights reserved. Without limiting the rights under copyright reserved, no part of these articles may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior written permission of the copyright owner. Payment and acceptance of it is to be considered a permission limited to the payer.